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Teenage smoking is on the decrease. While around 25% of teenagers across the USA smoke either regularly or occasionally, this number is going down steadily. In New York, the number of teenage smokers was cut by half between 2001 and 2008.

However, many teenagers still do start smoking. If you are the worried parent or sibling of one of the 25% that smoke, you may not care about the others who don’t. Still, it is good news – even for your kid. If fewer of his or her friends are smoking, that is going to help when he or she decides to quit.

The vast majority of smokers start before they are 25 years old, and most start in their teenage years. Some of the reasons for this are clear. Teenagers love to experiment, and they want to do what adults do – although not necessarily the same things that their own parents do. They want to be themselves as adults, right now. In order to get the impression that this is happening, they like to do things that make them feel older, such as drinking, wearing makeup, and smoking.

It is a good idea to educate children about the risks of smoking but trying to talk to a teenager who has already started, about the health problems that they may develop in 20, 30 or 40 years’ time, is usually pretty pointless. It is a rare adolescent who can think that far ahead.

Think back to when you were that age. Could you ever even imagine being 50 years old? How can they be expected to care about some disease that might happen to that ‘old’ person that they may one day become, if they don’t die of something more exciting first?

Your kids may act adult in a lot of ways, but don’t be fooled. They are only a few steps along the path from being those little children for whom time was divided into today, tomorrow, next week or forever. It is much better to focus on the disadvantages of smoking right now – and preferably, let them experience those for themselves. Show, don’t tell.

Don’t pretend not to notice that they are smoking. Secret smoking can lead to other problems. You can let them know that you and other family members would be happier and would worry less about them if they didn’t smoke, while always accepting that right now, they smoke.

If you don’t smoke yourselves, it is reasonable to ban smoking in the house for your own comfort, including in the teenager’s own room. You can make them go in the backyard. This is what most adults visiting your house would probably do.

It may help to point out some of the negative effects that smoking could have on their lives right now. For example, if they enjoy any kind of sports, their performance is likely to decrease if they smoke regularly. It affects dental health too, increasing the number of cavities.

Even young smokers get sick more regularly than non-smokers. Constant colds and coughs are not very attractive to the opposite sex.

At the same time, keep in mind that they will probably quit sometime, and there is a good chance that they will do that before they develop any serious disease. More and more people are quitting every year. Any time they try to quit, be sure to give them your full support. This could involve accepting that they will be very hard to live with for a few weeks if they become more than usually irritable during this time.

Although it does have long term dangers, smoking is not the most immediately life-threatening thing that your kids could be doing. The best thing that you can do about teenage smoking is to make them aware of the disadvantages that it might give them right now, and help them if they want to quit.

If you are serious about quitting smoking,  Click Here for the best stop smoking aids  to help you fight your addiction.

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If you are serious about quitting smoking,  Click Here for the best stop smoking aids  to help you fight your addiction.

There are probably as many different ways to quit smoking as there are people who have quit – and that is a lot of people these days. If you are trying to give it up, you have the comfort of knowing that millions of others have been successful over the past decades and there is no reason why you should not succeed too.

If you think about it, you will see that there are always gaps between cigarettes. Even the heaviest smokers have an average 7 hour gap between cigarettes every night. Although nicotine is a physical addiction, it is also true that most people’s bodies do not wake them up every couple of hours during the night to have a cigarette. So most people could go for much longer between cigarettes than they think.

Some of the most popular ways include hypnosis, medications and nicotine aids, as well as the very popular cold turkey. Going cold turkey, where you simply stop, sounds the most difficult but many people are successful with it. However, having some help can ease the pressure and help with the cravings and other withdrawal problems such as irritability.

Hypnosis

Hypnosis is something that many people find helpful in their goal of quitting smoking. A hypnotist will hypnotize you and then give you an instruction or suggestion telling you that you do not want to smoke any more, have no need to smoke again, or something similar. They will not usually tell you exactly what they say in case you unconsciously set up a barrier against the words.

A suggestion made under hypnosis can be very convincing. Some people are easier to hypnotize than others, but it is thought that once the hypnosis is successful, the command should work on anybody. It can help minimize or even abolish cravings.

You do need to want to stop, of course – you would not be spending money on a hypnotist or a hypnosis CD if you didn’t. It is also best to choose a time when you are not under heavy stress.

Aids

Quit smoking aids are designed to reduce the withdrawal symptoms from the nicotine itself. They include nicotine patches, gum and inhalers. There are also some medications available from your doctor or pharmacist. It is best to have medical advice before taking any of these.

These aids can be helpful, especially if you have strong withdrawal symptoms such as bursts of anger which could have a negative effect on your life and relationships during the first few days. The success rate of these is higher than just quitting. You should not need to take these aids for more than a couple of weeks.

Just Quit

If you decide to simply stop, you will need a lot of motivation. It may help to think of all the reasons that you want to stop, and write them all down. Keep adding to them even after you have stopped.

Try to think of positive reasons – for example, ‘My breath smells good now’ (not ‘My breath doesn’t smell bad any more’ – that is a negative reason). Do not worry if any of them seem stupid. Sometimes the stupidest reasons are our most powerful motivators.

It can also be helpful to use affirmations. This works a little like hypnosis except that you do it yourself. Because you are conscious, you have more resistance so you have to do it more often. Pick out some of the positive reasons from your list that mean the most to you, and repeat them aloud in front of the mirror at least three times each day. Smile while you do it!

Remember that almost every smoker wishes that they did not smoke, but there are no non-smokers that wish they were smokers! You can be a happy non-smoker too. In the end, the fact that you want to quit is more important than which you choose out of all the ways to quit smoking.

If you are serious about quitting smoking,  Click Here for the best stop smoking aids  to help you fight your addiction.

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