The best way to give up is to do it now. Don’t think about, don’t prepare for it just do it. Think of all the reasons why you want to cease. You want to smell better, look better, and feel better for a start. Are you finding that you quickly become breathless when doing something simple like walking up a hill? Perhaps your kids or family are giving you hassle about your habit and the effects on you and them.

As soon as you stop smoking, you will add years onto your life regardless of how old you are and how many cigarettes you currently smoke. When you quit, it will take upwards of two weeks for the nicotine and other chemicals to leave your system. During this time, the cravings for another smoke may get quite severe. It really does depend from person to person and the ironic thing is that it doesn’t appear to be related to how many you used to smoke. All you can do is take it one day at a time and reward yourself for every day you don’t succumb. After the third day, it should get much easier.


When you first stop smoking you may find that you crave sweet things. This is because nicotine interferes with our blood sugars and when you withdraw the drug; your blood sugars can become very unstable. Rather than eating bags of candy try counteracting this reaction with fruit such as bananas and also with fruit juice. You should speak to your doctor if these sugar cravings last longer than three days as they may be the symptom of an underlying illness. Your medical practice will also be able to provide you with some nutrition advice on how to follow a healthy eating plan. Healthy eating and being a smoker don’t usually go hand in hand so as part of your recovery, this is one area of your life you will wish to revisit. You will be amazed at how good food begins to taste as your taste buds recover from the constant doses of nicotine.

There are many ways to stop smoking but all of them start with one person – you.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

There is also a very interesting aspect to this problem, however. It is estimated that about 70% of these smokers actually WANT to quit, presumably permanently. Most will have tried to quit, meaning that they have succeeded in stopping, only to resume later. So here we are with 910,000,000,000 (almost a billion) smokers looking for a solution.

There is a plethora of so-called solutions, from pills to patches to prescriptions, special foods, drinks, diets, chewing gum or candy, acupuncture and hypnosis, creams, lotions, exercises, brainwashing at clinics and seminars, magic and meditation, prayer, low-poison or no-poison fake cigarettes, huge doses of willpower, prolonged tapering-off or a desperate buddy system. The truth about all of these is that for the vast majority of would-be quitters they represent undue effort, unnecessary expense, false hope and finally major disappointment, leading to further reduction in self-confidence and self-esteem. Why? Because for the most part these quit-smoking solutions DO NOT WORK!

Let us then construct a model with all the characteristics that an ideal stop-smoking method should include.

First, having disposed of all the invasive and intrusive solutions that generally fail, our ideal method must logically be Non-invasive and Non-intrusive. No big mind-stretch to agree to that.

Second, it has to be Cost-effective. There is no reason to spend more than is absolutely necessary, especially in these currently challenging economic times.

In third place, I would suggest that it must be Repeatable. With all the gimmicks and gadgets we
eliminated above, once they fail it is unlikely they will be tried again. Our ideal method should be such that a failed first attempt may be attributed to indecision (the most likely reason for failure) so that the practitioner may tighten up his/her resolve and go for a second try.

In fourth place I suggest the method should be followed in Private. The concept of applying the “buddy-system” to such a difficult process as quitting smoking is absurd. What can a buddy do for you when you are fighting internal demons? Hold your hand?

Fifth, and here’s a tough one, the method must be Painless. There just has to be a way to avoid the hellish cravings and other nasty symptoms that smokers trying to quit lay claim to.

Number six is demanding, but not impossible. It must be Easy. Easy in the sense that what is asked of the smoker must be true, straightforward, believable and achievable. Goes back to being painless, too.

And finally, number seven in our “Seven Pillars of Wisdom” is that it must be rewarding… you might almost say Euphoric! Having succeeded, the would-be smoke-free user of this method will be elated, not least because she/he has done it alone, with help from nobody and no “things.” As a result, the feeling of increased self-confidence and self-esteem will be paramount.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

But if you feel that you need an aid to help you quit, here are some of the most common ones available:

Nicotine gum, patches or inhalers: The idea behind these stop smoking aids is that chewing the gum or using nasal sprays helps you to deal with nicotine cravings. There is no doubt that nicotine is such a powerful drug, the cravings it can induce can be extremely difficult for some people to deal with. By chewing this gum or sticking a patch on your leg or arm, your system is still getting its fix of nicotine albeit in smaller quantities. This is much better than smoking cigarettes which contain over 4000 different chemicals of which over 60 are proven to be carcinogenic.


But there are people who have got addicted to the nicotine gum, patches and pills and are having trouble coming off this nicotine replacement therapy. Nicotine in any form is dangerous causing a build up of plague on blood cells which can lead to heart disease. So avoid it where possible and only use as a short term aid.

Medications: Your doctor can prescribe some medications that are not nicotine based. The most well known would be the brand names Zyban and Chantix. Zyban is an anti-depressant that also acts as a non smoking aid. Chantix, approved in 2006, works with the neurotransmitters in your brain interfering with how you react to nicotine. Your body does not get the same pleasure or fix from using the nicotine. Neither of these drugs are suitable for long term use and wouldn’t be prescribed usually for pregnant or breastfeeding women. They can also cause some unpleasant side effects such as nausea and bowel disturbances. But both have been proven to help some people quit smoking.

Other stop smoking aids include hypnosis, acupuncture, yoga and aromatherapy and are worth a try. Some herbal remedies such as Lobelia and St John’s Wort, have helped some people to quit smoking. But, as these products interfere with other medications, they are not suitable for a variety of patients and can be quite addictive their own right, you may want to give these particular stop smoking aids a miss.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

One of the problems with quitting smoking is the side effects and withdraw symptoms associated with it. The longer you have been a smoker, the worse it often is, and that is why so many people fail at least once before finally kicking the habit. Smoking has been a way out for many people who have stressful jobs, problems, at home etc. If you get stressed out, you smoke a cigarette. You may smoke after a meal, or as soon as you get up in the morning. Smokers who drink alcohol often smoke much more than when they aren’t drinking, and many see drinking and smoking go hand in hand.

If you are serious about quitting smoking, there is help for withdrawal symptoms. There are lozenges, patches and pills that help to slowly reduce the amount of nicotine in your body. These can help you with the physical effects of withdrawal. In order to really stop smoking you also need to change your habits as well. If you have friends that are still smoking, you should stop hanging around them all the time, because just having it around you can trigger cravings, and you are still smoking, by second hand smoke.


If your friends can’t understand that you aren’t hanging around them in order to be sure you don’t smoke again, maybe you need different friends. A true friend will figure out ways to hang out with you without smoking, like just refraining while you are with them. Maybe it is time for them to also stop smoking, and maybe you can help them quit the habit. It is important for people with addictions, whether it is from smoking or drugs or alcohol to have some kind of support group, where you can talk with others who have also quit smoking.

Another problem with dealing with the side effects of quitting smoking is stress. For many years you may have used smoking as a way to relieve stress, no matter where it originates from. You need to figure out different ways to alleviate your stress levels. One of the ways to reduce stress in your life is through meditation, deep breathing exercises and many other techniques. It may mean that you have to use a variety of different methods until you find one that works, or a combination of things.

No matter what your particular side effects are, know this. One, you are not alone, in both your desires to quit, and the problems and side effects related to quitting smoking. Two, these withdraw symptoms won’t last forever, and in most cases are completely out of your system within a few months. No matter kinds of side effects you are having, remember the personal reasons you are quitting, and use those to your advantage.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

The moment you make a commitment and abide by it you will surely see the difference as this is the first step that conditions you to quit smoking. There are many physiologic and psychological factors that need to be handled when you try to break the habit of smoking and for this reason it is always easy if you join a support group which will keep you motivated to quit smoking for good.

A support group helps you to stay focused to quit smoking as you can certainly learn a lot from others’ experiences. You also benefit with their failure and successes in quitting the habit as through it you can mend your ways and avail the maximum benefit. In addition it will also make you feel positive in life that you are not the only one addicted to smoking but there are many others like you. Plus when you share your experiences many others can also benefit and learn a lot from them. Hanging with your support group will really help you out and will be more rewarding than you can imagine.


Smoking is actually nicotine addiction and it never goes off completely though it can lessen with due time. But the cravings return and the moment you go weak you start to puff away at the first cigarette that comes within your reach.

The habit of smoking not only affects your body’s health but also has a negative impact on your mind as well. It is easy to quit the physical craving by starting off with a healthy habit but it is the psychological craving that is the main culprit that pulls you back into smoking.

There are many alternative ways to quit smoking and you can easily get all the information from the internet and try to choose the quit smoking aid that suits you best. More and more people like the idea of trying out new alternate ways so that they can avoid the medications and find healthy solutions to quitting smoking. Some people prefer to follow the hypnotism method while others prefer to use the acupuncture or laser treatment. But it is always best to take the advice professionals who will guide you in the best way to quit smoking.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

If suddenly stopping appears to be too much for you speak to your doctor about nicotine replacement therapy. It is possible to get nicotine patches, gum and inhalers to help alleviate these cravings. But don’t exchange one habit for another. Some people get as addicted to the replacement as they were to the original.

When you stop smoking drink plenty of water as it will help to flush the toxins out of your body. Depending on how long you have been smoking and your consumption, it could take up to two weeks for the nicotine and other chemicals to fully leave your body. Once that happens your cravings will reduce considerably. This doesn’t mean that you will never want another cigarette. You will have some mental associations with smoking that will require work but the physical craving for nicotine does disappear.

Don’t spend too long thinking about how to quit smoking cigarettes. If you speak to any successful ex-smoker, someone who has given up, they will tell you that they decided one day to stop smoking and just did it. Sure it might help if that day isn’t the most stressful day at the office like the end of month accounts if you are the company accountant. Often people got a cold or flu and couldn’t smoke as it make them more miserable. They took this as an opportunity to stop and gave up.

Be realistic with yourself and take it one step at a time, one day after the other. It may only take seven days to form a habit but it can take longer to break one. Try to pinpoint all the events that trigger you wanting to smoke. This could be meeting certain friends, going to specific venues, drinking coffee or alcohol. When you recognize the potential weak spots, you can do something to avoid them. Anything that helps you to quit smoking cigarettes is worth a try.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

Some people hesitate to consider quitting smoking hypnosis because they have misconceptions. There are several reasons for this.

For one thing, Hollywood has painted a picture of hypnosis that is generally negative. Very frequently, a hypnotist is portrayed as slightly sinister and manipulative rather than as a supportive and helpful therapist.

Hollywood’s portrayal of anyone undergoing hypnosis isn’t any more flattering. They are weak willed and easily influenced by the strong personality of the hypnotist.

The reality is quite the opposite. The people who are most successful with hypnosis are curious, creative and have a high level of self-confidence.

Another major reason for failure to accept hypnotism as a valid treatment was medical professions hesitancy in acknowledging its value. For many years, the American Medical Association considered practicing hypnosis a breach of professional conduct. It wasn’t until the work of Dr. Milton Erickson that they change their position acknowledged that hypnotism could be a very useful therapy.

Some people hesitate to consider hypnosis because they’re afraid of giving up control to the hypnotist. Nothing could be further from the reality. The person under hypnosis retains full control of all time. They can never be made to accept a suggestion that contradicts any strongly held value that they have.

Another fact is that we all commonly experience brief periods of trance every day. Have you ever found yourself daydreaming with no awareness of where you wore until some action or event brought you back? You were in a trance.

Many of us have had the experience of driving by our exit on a freeway, arriving at destination without any real recollection of how we got there. Again, we were in the type of trance.

The aim of hypnosis is to purposely induce an altered state of consciousness that allows more direct communication with the subconscious. In this state is possible to reinforce ideas and beliefs that will support the desired attitude and outcome. In this case, that is to quit smoking.

I think you can see that is highly desirable to have your subconscious in agreement with your conscious mind to help you reach your goal and hypnosis is an excellent way to do that.

However, I think of hypnosis more as an additional aid. As I mentioned above, the success rate using hypnosis alone is rather low. However, using hypnosis as part of a comprehensive quitting smoking system is very helpful. Combined with other methods, the results are much better than they would be with a single method alone.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

There are lots of products out there that can help you quit smoking without having to go through severe nicotine withdrawals, which may cause you to pick up the habit again simply because you can’t do without nicotine. If that’s a problem for you, these nicotine replacement products (like nicotine patches and gum) can give you just a little bit of nicotine that you can slowly wean off of as you go.

If you decide to “go cold turkey” and quit smoking altogether without using any of these nicotine replacement products for support, it may be a bit more difficult to quit smoking, but you can do it.

What’s generally going to happen the first day you quit smoking is that you won’t necessarily crave a cigarette except as a habit; you may feel less focused than usual and less alert.

Within the next 24 hours after that, you cravings for nicotine are going to become very strong and you will be very tempted to begin smoking. Hang in there, because your body is ridding itself of nicotine, and this takes about three to four days altogether.

The third day may be the worst, whereby you are simply going to want to smoke and nothing else. You may have difficulty focusing on anything, including work. Constipation and excessive coughing are also symptoms of your body ridding itself of nicotine, as your body adjusts to not having it.


By day five, you should begin to feel better and your cravings should be less. You should begin to notice that you can breathe better and that your ability to smell and taste food will begin to return to you. These are things that usually disappear, largely, when you smoke, so you’ll begin to enjoy the fact that you don’t smoke because you’ve got these two senses back.

After about the fifth day, your physical withdrawal should be pretty much complete. You’ll begin to notice that you “feel cleaner,” that your teeth are brighter, your skin is clearer, and that you won’t smell so strongly of smoke. These are all beneficial effects that will help make staying away from cigarettes easier.

Although the physical withdrawal from cigarette smoking is pretty much done by the end of the first week for most people, the psychological effects of smoking are very strong as well, and those cravings may not ever go away entirely. You may also begin to notice that your appetite will pick up significantly after you quit smoking, which is one reason why so many people gain weight after they quit smoking.

Both the psychological aspect of cigarette addiction and the propensity to gain weight after you quit smoking can be managed by changes in behavior. One of the psychological components of cigarette addiction is that it gives you something to put in your mouth and something to “do” with your hands. So, picking up hobbies like knitting and keeping healthy things around to munch on, like carrot sticks, will help manage these behaviors so that you don’t go back to smoking.

Again, it can be very difficult to quit smoking cigarettes once you start, but it can be done. Many people have successfully done so, and it’s up to you to determine a method that’s best for you, whether it’s by quitting cold turkey or using supportive measures.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking

A strong desire to quit and the commitment to stay focused on finishing this goal until the end is a definite requirement. Withdrawal symptoms can be severe and cause many people to quickly resort back to the smoking habit. Nicotine is an intense addiction, and the rituals that are related to the smoking routine come into play in the addiction factor as well.

Following, there will be five tips presented to ease the start of this difficult process:

1. Nasal sprays, patches, and gum are all available to assist in lowering daily nicotine levels in the blood. This helps the body adjust more smoothly to losing it dependence on this substance. The nicotine cravings are gradually reduced as they are satisfied by decreasing amounts of nicotine in the blood.

2. Hypnotherapy has proven an effectual method for some people to help them stop smoking. Suggestion techniques are employed by the hypnotist to increase the smoker`s will power to quit more rapidly.

3. There are also many other alternative and natural therapies that can help in this massive task. Some of these can be aromatherapy, mediation, prayer, and acupuncture. These methods are utilized to lessen and control further the smoker`s nicotine cravings.

4. Establishing the mind frame and determining that a person is going to quit smoking is actually one of the fundamental beginnings to achieve success in this endeavor. Planning, setting an official quit date, and starting the route of deciding which system above will be used are some tips to get the process rolling. These things will give more confidence to the quitter as well.

5. Prescription medications are now accessible that aid in reducing the body`s dependence on smoking. Doctors are ready and willing to prescribe these as they desire that their patients no longer smoke. These medications can reduce the anxiety inherent in setting down the cigarettes for good. These are particularly helpful for a lifelong or hardcore smoker.

Self help to stop smoking is a very powerful step in beginning this tough and frustrating journey. Simply having a game plan in order to stop this habit assists most people in becoming more confident that they can actually succeed. It also gives a sense of organization to a chaotic process. Smoking is a physical, mental, and emotional addiction. Setting up the steps to get started, as well as deciding on what techniques will be personally helpful, will help the smoker begin right away. There are counselors that specialize in this area, and many community programs or doctor`s offices will give advice and therapy for free.

So do you want to quit smoking ? I have found |quit smoking books|
here: http://www.stopsmokingads.info
To Find |quit smoking books| Just click the link below
|quit smoking books|

Technorati Tags: effect of smoking, how to quit smoking, quit smoking now, smoking, stop smoking